Have you ever heard of The “seasonal 7”? This is the average number of pounds people gain between Thanksgiving and New Year’s Day. Consider these tips during the coming weeks: 1. Try a little bit – If tempted by a tasty confection, only try a small portion. Keep healthy snacks handy to nibble on. 2. Eat throughout the day – In anticipation of an evening party, thinking “I won’t eat during the day, so I can fill up tonight” will lead to overeating. Instead, eat breakfast and lunch as always, then munch on something healthy before the party. 3. Take a seat – You’re more likely to eat only what’s in front of you if a sit-down dinner is served instead of a buffet at a party. 4. Enjoy the conversation – Get-togethers are about socializing, so don’t make food the only reason to go. Talking more and eating less can help you control your weight. 5. Have fun – That’s what the holidays are about! Balance delectable treats with healthy foods, like fruit salad or raw vegetables. 6. Choose wisely – Don’t let being worn out from activities such as shopping make you forget good eating habits. Choose healthy dishes if you’re ordering out. 7. Meet Jim – Actually, it’s Gym. Fitness Center. Exercise Room. Call it what you like, but it can be among your best friends any time of year. Consult your physician before beginning a diet and exercise regimen. JESUS is Coming Soon!! Are you Ready?? HARVEY & OWINGS INSURANCE AGENCY YOUR KANNAPOLIS AND CONCORD AUTO AND HOME SPECIALIST.